We get so busy during the holidays, making sure that guests are well cared for and family is pampered. Unfortunately, the person we most often forget is ourselves. Don’t let this holiday season proceed without putting yourself into the equation. This article will give you some helpful tips for you to “Have Yourself a Healthy Little Holiday”.
Have Yourself a Healthy Little Holiday
By Terri HolleyThe colder season is finally here! Gone are the golden days of autumn, thoughts of raking leaves, and the colorful fall foliage. In their place are winter-themed wrapping paper, sparkling trees and weeks of non-stop celebration. These days, with the holiday season being heavily commercialized, hyped-up and overinflated, many of us find ourselves in a perpetual state overwhelm. Is it possible to enjoy the holidays without the chaos, anxiety and stress?
Years ago, the holiday season gave us permission to pause. It was well-deserved time off that gave us space to enjoy family and friends, recharge our batteries and prepare for a brand new year. These days, it can be difficult to slow down and really savor the holidays, but the possibility still exists. Take a minute and connect with your most fulfilling and enjoyable holiday season. What made it great? How did you take care of yourself? How did you feel after the holiday season was over?
A prosperous New Year starts with making time for self-care during the holidays. With that in mind, here are a few self-pampering gifts that will guarantee a season of healthy celebration.
The gift of movement. Be sure to exercise at least 3 times per week. It is great way to manage stress and burn off extra calories.
The gift of nourishment. Stock up on fruits, vegetables and unprocessed/unrefined
carbohydrates such as whole wheat crackers, granola bars and dried fruit. Don’t go for perfection, but strike a balance between indulging in celebratory treats and feasting on foods that keep the body well nourished.
The gift of being in the moment. Take time to be still and notice where you are on the holiday map. Are you consciously and intentionally moving through the holiday season? Staying grounded in the present will help you avoid temporal pleasures that may lead to extra pounds or unexpected debt.
The gift of connection. The holidays may surround you with people who are difficult to be with. Treasure the opportunity to connect deeper with everyone. What is the gift the “hard to be with” person gives you? How can you better appreciate everything the holiday season brings?
The gift of gratitude. Reflect on what has made your life richer and fuller [this year]. How can you leverage these blessings to experience a wildly successful [next year]?
Here’s to a wonderful, enjoyable and healthy holiday season!
